Intermittent fasting has become a popular trend among women. This method involves cycling between periods of consumption and fasting. For women, intermittent fasting can present a variety of benefits, from enhanced body composition to higher vitality. Some popular eating patterns include the 16/8 m

Yoga isn't just great for your well-being. Certain poses can effectively combat those tough spots, concentrated on the core. If you're sculpt your figure, incorporate these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {